A glycemia it is the factor that measures the levels of sugar present in our blood, and, considering that this is the main type of sugar in our body, it is essential to check for any symptoms that alert us to this. Therefore, we will address here the value considered normal for you to detect if you have a high blood glucose level.
Symptoms and values of dysregulated glucose levels
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Glycemia is that index that measures blood sugar, or rather, glucose levels. Keeping it regulated is essential to keep the body healthy, after all, when it is deregulated, a series of diseases that can lead to death are likely to appear.
Glucose is found in carbohydrates and is essential for maintaining energy in our body's cells. These glucose levels are being used during the day, as the body eats, exercises and sleeps. Also, other factors that can interfere with these levels are hormones and stress, so it's important to stay tuned.
Those who already live with diabetes need to monitor these levels all the time so that it is possible to ensure that they remain within normal and healthy parameters at all times.
Complications of high or low blood glucose
A hyperglycemia, caused by high levels of glucose, can lead to diseases such as diabetes and cardiovascular disease. Already in cases of hypoglycemia, that is, low glucose, it is possible to verify symptoms such as confusion, anxiety, weakness, sweating, vision problems and, in more serious cases, it is possible to even have seizures and fainting.
How do I know if my sugar is at a normal level?
The values that define the normal level of sugar are influenced by age, lifestyle and health complications, so it can vary from person to person.
“It is also worth mentioning that, although there are established levels, each health professional determines the ideal levels for your patient”, says Nathália Guimarães, nutritionist from the Nutrindo team Ideals.
However, according to ABESO (Brazilian Association for the Study of Obesity and Metabolic Syndrome), there is a range considered normal, which is:
- People without health complications: Fasting blood glucose: 70 to 99 mg/dL and blood glucose after eating: up to 140 mg/dL;
- People with lactose intolerance: Fasting Glycemia: 100 to 125 mg/dL and Glycemia after eating: 140 to 199 mg/dL;
- People with diabetes: Fasting blood glucose: 100 to 125 mg/dL and blood glucose after eating: above 200 mg/dL.
