Being happy and feeling good about yourself and your reality is the goal of many people, however, it is not as easy as you imagine. Even so, there are people who dedicate themselves entirely to a search for well-being at all costs, although this is not the best alternative. To understand more about this issue, see here how seeking happiness can lead to sadness according to this study.
The unbridled pursuit of happiness
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For some people, being happy is a matter of having the right resources available for life and, for that reason, they believe that only when they have the right things will they be happy. However, we need to understand that happiness says much more about being and being okay with things than having them, which can be very complicated.
According to this recent study, the unbridled pursuit of happiness has more result in highlighting unhappiness and sadness. This is because trying to be happy at all costs involves spending a lot of energy, as well as the idea that it is possible to control all situations and have mastery of one's own life.
Furthermore, people who are dedicated to the pursuit of happiness tend to plan too much for the future and live more in tomorrow than in today. This can be dangerous, since you cannot fully plan for the future and unpredictability is the only certainty you have. That said, how can we actually be happy?
Temporary character of happiness
To be happy, you have to understand that happiness is not a continuous feeling, but temporary, like all other feelings. Therefore, no matter how much one dedicates oneself, it is impossible to escape moments of unhappiness and discouragement, as they are part of anyone's life.
Thus, the big secret is knowing how to deal with these moments and not allowing them to steal hope for better days. Understanding that things can go wrong sometimes does not negate the possibility of having a satisfying life full of moments of happiness and pleasure, but few people understand that.
