Every day, millions of people suffer from stomach problems. In general, many of them are the result of an unbalanced diet, which, therefore, can be improved with some changes in habits. Because of this, it is essential to know which foods can increase reflux or bring other problems to your body.
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What is reflux?
Basically, reflux is the backflow of any fluid through a valve. Because of this, it can be found in different parts of our body, even in the heart. However, if it comes to that feeling that the food didn't go down well and seems to want to go back to the mouth, that's the gastroesophageal reflux. Soon, he is characterized as the return of food in the stomach to the esophagus. In general, it occurs in cases of very heavy and greasy food.
This disease occurs in 10 to 20% of adults, but it can also affect babies, often from birth onwards. If you have this symptom, it is important to see a doctor to identify the source of the problem. After all, that's a clear sign that something isn't right with your body. Therefore, when the esophageal sphincter does not fulfill its function correctly, which is to keep the stomach liquid trapped in the organ, it can bring a lot of discomfort to an individual.
What foods to avoid?
Adopting healthy habits, such as practicing physical exercises and, above all, maintaining a balanced diet, will help a lot to avoid reflux. Including, some specific foods should be avoided at all costs so that the contents in the stomach remain in place. Are they:
- Coffee;
- Onion;
- Some citrus fruits, such as lemon and pineapple;
- Tomato;
- Mint;
- Mint;
- Fatty and fried foods.
That way, by avoiding these foods, you can greatly reduce the impacts and symptoms of reflux. However, it is also important to understand that each case may have different motivations. Furthermore, the degree of each problem can vary greatly, requiring different treatments and approaches. Therefore, it is essential to seek medical follow-up so that specialists can recommend the best alternative.
Accompanied by the right treatment for each degree of reflux and information from a professional, it is possible to reduce the impacts of this problem.
