Industrialized spices are associated with the emergence of a number of health problems, hypertension being the main one. Therefore, in this article, we will teach you how to prepare a tasty natural seasoning for meat. This way, your food will be much tastier and healthier. Check out!
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The importance of using natural spices
Herbs and spices are very good for health, as they contain substances capable of strengthening the body. These foods have functional components, that is, they can be anti-inflammatory, antioxidant, hepatoprotective, among other functions.
An example of this is turmeric (or saffron), which works very well as a spice and helps prevent cancer, strengthens the immune system and is also anti-inflammatory. Likewise, oregano also has these properties and is rich in vitamin E, which acts as an antioxidant in our body.
Natural seasoning for different types of meat
Now that you know the benefits of consuming natural spices, check out some incredible natural spices to use in your preparations and rock the kitchen. Check out which are the most suitable ingredients for each type of meat.
Seasoning for red meats that will be roasted
You can use chopped garlic, chopped onion, chimichurri, cumin, grated fresh ginger, red pepper, thyme, chilli pepper, horseradish (for roasts with sauce), parsley and mustard powder.
As we are talking about chimichurri, it is important for you to know that it is made with a mixture that includes parsley, onion, garlic, oregano, ground red pepper, thyme, paprika, black pepper, bay leaf, mustard powder, vinegar, celery and oil of olive. So it's great for barbecue or to accompany other foods.
Seasoning for meats that will be cooked or stewed
For the meat that will be cooked, cumin, bay leaf, mustard, sweet or spicy paprika, nutmeg, allspice, parsley, juniper (perfect for preserves, pork, poultry, marinades and game), curry, celery and grated fresh ginger.
recipe suggestion
Ingredients:
- 1 cup mint leaves;
- 2 garlic cloves;
- 2 onions;
- Salt to taste;
- 3 tablespoons of oil.
Method of preparation:
First, get a blender and add the mint, onion, garlic, about 1 tablespoon of salt and 3 tablespoons of oil. Done that, let it beat until it mixes well.
Thus, your seasoning is ready! Very easy, isn't it?! You can use it to season meats about an hour before the cooking step.
