You kidneys are considered vital organs for our body, so it is important that they are working as well as possible. In this sense, it is essential to include foods that help in the proper functioning of the kidneys in the diet so that it is possible to maintain our health and well-being.
Foods that will be good for the functioning of your kidneys
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One of the main functions of the kidney is to filter our blood and its functioning depends directly on each individual's lifestyle.
Nutrologist Sandro Ferraz says: “Many factors can cause kidney disease and, as a consequence, the development of kidney diseases. One of the factors that influence kidney health is food; many foods can cause disease and others help to prevent them”.
In this way, maintaining a healthy and balanced diet is an essential factor in keeping your kidneys healthy and your body functioning properly.
So, here are some of the foods that help your kidneys work properly:
Garlic
The benefits of consuming garlic in our lives are countless and one of them is that, in addition to having diuretic properties, it helps prevent injuries that lead to kidney failure.
Litter
The apple is a super healthy fruit and has the power to prevent kidney dysfunction and help improve already sick kidneys.
Ginger
Ginger is a really powerful food in terms of health, it has anti-inflammatory properties, antioxidants, thermogenic and even increases kidney function, helps repair kidney tissues, prevents inflammation in the kidneys and the formation of kidney stones.
Lemon
Lemons are super healthy and help to prevent kidney stones. In addition, they help to dissolve the minerals in the organ.
Onion
Onion is another great ally in the functioning of the kidneys, it has a high amount of water and minerals. It is rich in antioxidants and because of its properties, it becomes an excellent food to help regulate metabolism and eliminate toxins from the body.
Foods you need to avoid for your kidney health
Although there are several foods that are great for kidney health, there are also those that have the opposite effect, they are:
- Salt: excess consumption of salt makes our body need to retain more fluids than normal, leading to an increase in blood pressure and in the long term, possible damage to the kidneys;
- Soda: in excessive consumption, this drink is a major contributor to the formation of kidney stones;
- Caffeine: in excessive consumption, it can also cause kidney stones.
