If you want to have a healthier diet and follow your diet in a simple and straightforward way, you need to be aware of the tips that we will give below, as these foods greatly simplify the preparation of meals. meals. Therefore, find out which healthy food that cannot be missing from your list.
healthy food list
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We will mention some healthy foods that can save your diet and not be missing from your list. I suggest you write down the suggestions and make your list.
1. legumes
This one is very basic: lentils, chickpeas, beans and peas. You need to have some of these vegetables at home. They are vegetable sources of protein and are rich in fiber, ideally fresh.
2. Nuts
There are several types of nuts, but you should opt for unsalted ones. They are great because they are rich in fatty acids, proteins, vitamins and minerals. You can put them in smoothies or consume them in the form of butters.
3. Eggs
Eggs are healthy and packed with vitamins, plus they have all nine essential amino acids: valine, leucine, isoleucine, histidine, lysine, methionine, tryptophan, phenylalanine, and threonine. Add the egg to your list, as it's super protein in a salad.
4. Onion and garlic
These belong to the genus Allium. I imagine it is difficult to think of a healthy diet rich in nutrients, without having one of these ingredients. They are usually quick alternatives and add a lot of flavor to food.
In addition to seasoning, they are considered medicinal plants: sulphides are phytonutrients and offer benefits to the body. People who consume this type of seasoning are usually less likely to develop some diseases.
5. Potatoes
Rich in potassium, the potato can be used to create low-calorie garnishes. There are several practical ways to cook them and make simple and delicious recipes.
