It is a fact that we all want to keep the brain health in day. For this, it is necessary to adopt some healthy habits, such as avoiding the consumption of alcoholic beverages and cigarettes, maintaining a good diet and having a social life. In this way, it is possible to maintain health and avoid some serious problems in the long term.
In this sense, science points out that the prolonged lack of some vitamins it can even lead to dementia. Understand more below.
see more
Alert: THIS poisonous plant landed a young man in the hospital
Google develops AI tool to help journalists in…
Read more: Study Links Alzheimer's Improvement to "Good" Cholesterol (HDL)
How was the study done?
Researchers at the University of Australia assessed the health data of more than 290,000 people through the UK Biobank, comparing levels of vitamin D of each individual with their respective images of areas of the brain responsible for memory.
Thus, it was possible to see that participants who had a higher level of vitamin D in the body had a reduced risk of dementia.
The importance of vitamin D
The benefits that vitamin D offers our body have been known for a long time, especially when we talk about the immune system and bones. However, what surprised the researchers was that it plays an important role for brain health as well.
Even, in some cases, the lack of this vitamin is even common, directly affecting the older population in some regions. In the United Kingdom, for example, it was possible to observe that up to 17% of cases of dementia could have been prevented by increasing these nutrients in the body, establishing them in a normal range.
If this is a concern, you can have your vitamin D levels tested annually by a doctor. If a low level of the vitamin is found in the body, the use of a food supplement is recommended. From there, an amount of about 600 IU of the vitamin per day is suggested, which can be found both in food and in supplements.
Finally, experts believe that through good eating habits and better quality of life it is possible to change this reality in which a huge portion of the population is affected by insanity.