Special attention needs to be paid to nutrition throughout the year, but in certain seasons, such as the autumn period, the body needs different nutrients. Thus, it is possible to strengthen the immune system against infections and fevers due to the lower temperatures of this season, which is usually marked by mild climates and colder nights. Therefore, it is very common for people to wonder which fruits, vegetables and greens should be eaten in the fall.
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Check out which foods are ideal to consume during the fall
For starters, eliminate your monochrome diet and add more color to your menu. That means eating a variety of fruits and vegetables and avoiding foods that are high in fat, sugar, and highly processed. The latter, in general, contain several artificial additives and a large amount of sodium, which can compromise health over time. Also, you need to fill your plates during the day with some specific foods to ensure good health during this season. Check out some of them below.
1. Avocado
This fruit rich in vitamins C, K and B complex helps keep the immune system strong during the coldest and driest days of autumn. Also, because it has a very high level of fibers, magnesium, potassium and tryptophan, it helps in the production of serotonin, which increases the feeling of well-being in the body.
2. Orange
Of course, the orange is a fruit that should be consumed during all seasons of the year. Meanwhile, in the fall, your intake is even more necessary, as it helps boost immunity. This is because it is rich in calcium, phosphorus, iron and vitamin C.
3. Yam
Yam is a great option to incorporate into your diet, as it has a low glycemic index and is rich in B vitamins, such as B1 and B6. In addition, it contains copper and magnesium, which are important elements to help maintain the body's health in the coldest climates.
4. Cucumber
In addition to being good for keeping your skin hydrated, cucumber also helps keep your muscles in good condition to face the fall. This vegetable is rich in potassium, vitamin C, fiber and has antioxidant factors.
