Knowing what is the ideal amount of hours of sleep it is very important, however it varies from person to person and can be affected by factors such as age, lifestyle and general health. However, there are some general recommendations to help people determine how much sleep is right for them.
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Check out how many hours of sleep are needed to maintain a well-rested and healthy body:
for adults
For adults, the American Sleep Academy recommends between 7 and 9 hours of sleep a night. While some people may be fine with fewer hours, others need more. What matters most is that you feel rested and alert throughout the day.
Seniors may also need less sleep, but it's still important that they get enough sleep to feel rested and alert during the day.
For children and teenagers
Sleep is a fundamental part of development and well-being of children and adolescents. During sleep, the body performs several important functions, such as memory consolidation, production of growth hormones and tissue repair.
Sleep needs vary with a child's age and development. Newborns, for example, sleep an average of 14 to 17 hours a day, while school-age children need about 9 to 11 hours of sleep a night.
Teenagers, on the other hand, need about 8 to 10 hours of sleep a night. It's important to remember that the quality of sleep is just as important as the quantity.
Deep sleep
Sleeping soundly and uninterrupted is key to feeling rested and refreshed. Some issues that can affect sleep quality include the sleeping environment, bedtime routine, diet, and alcohol and caffeine consumption.
One of the biggest concerns about sleep is, yes, the amount of time you stay in deep sleep, since that's where we can rest our brain and body completely. If you are having trouble sleeping or feeling rested, you may need to see a doctor to assess your situation.
