The truth is that almost no one manages to escape the discomforts of a headache. She can be intense or very weak, but either way, she gets in the way of your day. Although there are medicines to relieve this pain, many people choose not to ingest these substances and wait for the pain to go away by itself.
Fortunately, there is a natural juice which can be prepared to help ease the headache. Keep reading and find out how to do this. apple and pear juice delicious!
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Apple and Pear Juice
Many people don't know, but this simple juice can help ease a headache quickly. It is super simple to make and serves up to 4 glasses. See below for more details on this recipe.
Juice ingredients for headache
To make this recipe, you will need:
- 1 medium apple;
- 1 medium ripe pear;
- 250 ml of ice water.
Method of preparation
The first step in this recipe is to cut the fruit into medium-sized pieces and place these pieces in a blender. After that, you must beat the fruits with the water until it becomes a homogeneous mixture. Finally, it is up to you to strain the juice or not and drink it whenever you want.
In addition, you can add other ingredients to your juice, such as mint, honey and fruits rich in vitamin C.
How do fruits help improve headache?
Fruits are rich in vitamins that help the brain to relax, which improves the discomfort of pain in the region. Vitamin C, for example, causes blood vessels in the brain to strengthen, improving circulation and decreasing pain.
Fruits are also rich in water, which regulates the body's internal pressure, often responsible for these pains. However, if symptoms are constant, it is important to seek medical help to solve the problem.
