Do you remember about the last time you slept for 8 consecutive hours? Fixing sleep is not part of the routine of many, unfortunately. The kind of restful sleep is rare for many people, but is there a magic formula for dealing with this problem? Know that it is not just a dream, it is the reality that NASA created!
Did you know that there is a sleeping position considered "miraculous" by experts, which can improve the quality of sleep and relieve symptoms of health conditions such as arthritis, muscle and joint pain, insomnia, snoring, acid reflux, poor circulation and varicose veins? So find out now and say goodbye to insomnia!
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NASA innovates and indicates the perfect sleeping position
The sleeping position used by NASA, known as the "zero-gravity" position, has been promoted as a solution to common sleep problems such as insomnia and snoring. According to experts, this position can reduce pressure on the lungs and spine, improving breathing and reducing back pain.
The sleeping position developed by NASA to protect astronauts during space travel has been found to be beneficial to health. It involves the neutral position, in which the head is elevated to a 90-degree angle and the body is at about 120 degrees, with knees and elbows slightly bent.
Some mattresses and adjustable beds are designed to allow people to sleep in this position, which can lead to more restful sleep and a better quality of life.
While there is still little research on the long-term benefits of this position, many people report a significant improvement in their sleep patterns and general well-being after adopting the position.
Opera Beds, specialist in retail adjustable beds, explained in detail the benefit of the perfect sleeping position. The position invented by NASA elevates the head area and helps open the airways, preventing vibration in the throat and this causes snoring to be reduced.
Looks like we have a new favorite sleeping position, don't we?! All information for improving sleep is valid!
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