We are often told that the key to living longer is to make healthier lifestyle choices, such as exercising, not smoking, and not drinking too much alcohol. However, research also shows that the diet can increase life expectancy. With that, check out information about a new study that found that eating healthier can extend people's lives.
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The researchers analyzed data collected in several studies on the subject. The Global Burden of Disease, which summarizes the public health of many people around the world, was one of the databases analyzed.
Thus, by evaluating eating habits, it was possible to link longevity to food. The study still managed to find the best diet to be followed to increase a person's life expectancy, bringing results with fundamental tips.
Food to increase life expectancy
The ideal diet to increase life expectancy is low in red meat, processed foods, dairy, sweets and fats. Instead, you need to eat more legumes (beans, peas and lentils), whole grains and even nuts, which should also be on the menu.
Thus, if the diet is improved from the age of 20, the person can already count on an increase in life expectancy of 10 years as an adult. In addition, a healthy diet can also increase lifespan by up to 6 years for people over 80 years old.
One “but” in these surveys!
However, there are also factors that the study did not take into account. First, to see these benefits, people need to change their eating habits within a decade. This means that if people do not change their eating habits for a long period of time, the benefits for life expectancy are still uncertain.
Furthermore, the study also did not take into account health problems that previously could affect life expectancy. This means that the diet's longevity benefits are only averages and can vary from person to person depending on a number of other factors.
However, we cannot disregard that the findings are also consistent with previous research showing that these long-term dietary and lifestyle improvements can provide health benefits, including longevity.
