the disorder of social anxiety It is a problem that many young people are currently facing. This issue ends up bringing many consequences to the lives of these young people, as it is something that, in addition to affecting self-esteem and confidence, also affects mental health. Therefore, in this article we will talk about this type of anxiety, its causes and treatments. Keep reading and learn more.
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What is Social Anxiety?
Social anxiety disorder, which is also known as social phobia, is a disorder that causes a person a difficulty in interact socially in any way, whether it's presenting a paper at school or college, or going out somewhere that will have a lot of people. Annoyance occurs in such a way that the disorder causes people to be afraid of being judged for some reason, or feel humiliated for recognizing their weaknesses.
Its main causes
The causes for this disorder are usually a combination of several factors. However, a person who already has family members with the disorder is more likely to develop it. Those who are shyer and more afraid of judgments are also more likely to live with this phobia.
Symptoms
As well as the causes, the symptoms of this disorder are also diverse, as there are different types of symptoms where they can be physical, behavioral or emotional.
Main physical symptoms
- Sudden heat;
- Tremor;
- Excessive sweating;
- Muscle tension;
- Red face;
- Spasms;
- Increased heart rate;
- Dry mouth;
- Nausea;
- Trembling voice;
- Dizziness;
- Accelerated breathing.
Main behavioral symptoms
- Isolate yourself;
- Avoid going out.
Main emotional symptoms
- Excessive fear and anxiety;
- Panic attacks;
- Nervousness.
Treatment
The diagnosis is made by a psychiatrist through a clinical test. And then, he usually asks the patient questions to try to treat this social phobia in the best way. But in most cases treatment is done through psychotherapy and a healthier lifestyle.