A anxiety it is a problem that affects more and more people around the world, especially after the Covid-19 pandemic, which made the population isolated at home for a long period. With this, even the youngest have been affected. Therefore, we have listed what are the signs of anxiety in children for you to learn to identify them.
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Signs of Anxiety in Children – What Are They?
Anxiety can have several signs. If you start to notice that a child you live with is showing one of these characteristics or more, it may be the case to seek help from a professional in the field of psychology to better understand what is happening and help her overcome the problem.
Change in sleep routine
If your son or daughter has been having trouble sleeping for no apparent reason, it could be anxiety. It should be noted that sleep is essential at this stage of life, after all, many important physiological processes take place during this period.
Therefore, pay close attention if the children you live with are sleeping well, if they take a long time to catch up in sleep, if they wake up several times during the night and even if they are sleeping beyond the hours usual.
mood swings
Changes in mood can also indicate anxiety. Both euphoria and irritation, and even the withdrawal of the child may indicate that anxiety is behind these changes.
Increased or reduced appetite
Anxiety affects people in different ways, which is why, like sleep and mood changes, a child's appetite can be reduced or increased. If you notice that your son or daughter has started to eat a lot more or a lot less than the usual amounts, it could be anxiety or some other psychological disorder.
learning disability
Another common alteration seen in children suffering from anxiety is learning difficulties. This is because she cannot focus her thoughts on what she needs to learn, as she is often thinking about negative things or different subjects. So, always be alert to the school performance of the little ones.
constant fear
Anxious children often experience irrational fears. It is relatively common for people to think that they can die at any moment, for example, even if they are at home, without any apparent danger. So, pay attention if your son or daughter seems to be constantly afraid of something.