Within the fitness world, oat cake is one of the most famous and loved recipes because it is tasty and is very good for health. In addition, it is made from fresh food and provides our body with various essential nutrients.
Knowing this, we separate here an easy, practical and healthy oatmeal cake recipe for you to make at home. Keep reading and already separate the ingredients!
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healthy oat cake recipe
Ingredients:
- 50 g of oat flour;
- 10 g oat flakes;
- 60 g of whole wheat flour;
- 30 g of flour;
- 8 g of baking powder;
- 1 pinch of salt;
- 1 teaspoon of oregano;
- 1 tablespoon of grated cheese;
- 1/2 teaspoon saffron;
- 75 ml of water;
- 1 spoon of oil;
- 1 spoon of cottage cheese.
Method of preparation:
First, mix the dry ingredients well in a bowl until smooth, place them on a smooth surface and make a hole in the center.
Now, pour the curd, oil and water into this hole and work well with your hands until you get a homogeneous, non-sticky mass.
With the help of a rolling pin, stretch well until the dough is one centimeter high. Then fold the dough to the center and stretch again. The goal is for the final thickness to be two centimeters or more.
So, when it's ready, cut it into several pieces to form smaller pieces. Finally, place them on a previously greased baking sheet and leave in the oven for 15 minutes at 200ºC.
benefits of oat cake
Oats are one of the best cereals to include in your diet, as they contain complex carbohydrates. These favor the performance of high-intensity physical activities, for example.
In addition, oats also contain fiber, which helps improve intestinal transit, as it increases the volume of fecal matter and stimulates the mechanoreceptors of the digestive tract.
As if that were not enough, oats also stimulate the growth of bacteria that live in the intestine, improving digestive processes and nutrient absorption. In addition to being nutritionally good, this oat cake stands out for being excellent in providing energy and generating satiety.
Finally, remember that when the objective is to maintain a good state of health, it is necessary to change your lifestyle habits. It is not enough just to take care of the diet, but also to exercise regularly.
