Learn how to make natural apple cider vinegar at home

Natural apple cider vinegar has always been widely used in the kitchen, as it contains several beneficial substances for the body. Rich in mineral salts, acids and vitamins, it becomes a very popular drink when it comes to complementing your diet. Therefore, we bring here the benefits of consuming it every day, as well as teaching you how to make apple cider vinegar at home.

When put on the table, natural apple cider vinegar is often used to season salads, and there are even those who say that they drink it pure as a way to prevent and cure diseases. So, know all the benefits it can bring to your health. Also, learn how to make your own natural vinegar without leaving home.

Benefits of Natural Apple Cider Vinegar

Being a substance rich in antibacterial properties, natural apple cider vinegar is great at fighting microorganisms harmful effects, especially those that cause discomfort in the gastrointestinal tract, since its consumption helps in the Immunity. In addition, it treats the lungs and promotes a clearing of excess mucus in the airways.

Furthermore, thanks to the acetic acid present in apple cider vinegar, it can be considered a helper for those who want to lose weight, as it reduces carbohydrate absorption by the intestine, while balancing peaks of glycemia. In addition, when it stimulates metabolism, there is a greater burning of fats, helping in the process of weight regulation.

After knowing these benefits, it would be wonderful to learn how to make this miracle substance at home, wouldn't it? Likewise, own production is the healthiest way to consume vinegar, away from adulteration and in an organic way. So, learn right now how to do the natural fermentation process that gives rise to apple cider vinegar.

How to make natural apple cider vinegar at home

To start the natural fermentation process, you will need only 3 ingredients:

• 1 kg organic red apple;
• 2 cups of sugar tea;
• 1 liter of water.

Before starting, wash the apples well and make sure they are well sanitized. Then, cut them into cubes and place them in a glass container, preferably a lidded jar. Then, completely cover the apples with the water, add the sugar and stir well until it dissolves. This step is important to start the fermentation process that will result in vinegar.

Here, it's worth an observation: don't worry about the amount of sugar used in the recipe, it's just to stimulate the fermentation process. In the end, the mixture will not have significant traces of the substance. Therefore, vinegar is free to be consumed by diabetics, and even helps with blood glucose control.

At the end, cover the container with gauze and use an elastic band to secure it. Gauze is the ideal fabric that allows the exchange of gases and prevents insects from entering the jar. Now just store in a place with low light.

Necessary care with fermentation

This mixture should ferment for about 5 weeks until it becomes fit for consumption. In the first week, you should move every day. At the beginning of the second week, stirring the recipe should occur only every 3 days. If some apple pieces start to sink to the bottom of the jar, remove them and cover the container with gauze again.

A sign that everything is going well in the fermentation process of your natural apple cider vinegar is the formation of bubbles in the liquid. Therefore, every time you stir the mixture, sink all the apples, thus ensuring that they are always submerged. Do not add any other ingredients to the mixture, as this could harm the entire fermentation process.

Finally, when the regular time has passed or when all the pieces of fruit are at the bottom of the jar, it indicates that fermentation has gone well and your apple cider vinegar is finally ready. And if you find a gelatinous mass at the end of the mixture, don't worry, it means that the process was great.

It is worth remembering, however, that it is necessary to use organic and pesticide-free apples, as well as not to use any metal utensil during the process. Because it can change the taste of vinegar.

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