Around the world, and especially in Brazil, many people can only start their day after a good cup of coffee. Hot drink provides energy and gives us that gas we need to face a full day. However, in addition to coffee, there are other beverage and food options that can provide you with energy without the risk of caffeine addiction. Check out some options to replace coffee now:
4 options to replace coffee
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The main reason many people drink so much coffee is the energy it gives us through the caffeine in its composition.
However, to obtain this benefit, there are other options that are also energizing, perhaps not with as much caffeine, but healthier than coffee. Before choosing a coffee substitute, you should evaluate the taste of the new ingredient well.
1. dandelion coffee
This is an alternative option to coffee that has become quite popular in recent years. The drink is prepared from dandelion roots and is a delicious and healthy option for your breakfast, with slightly bitter, rich and coffee-like flavors.
2. chicory coffee
Chicory coffee is prepared by grinding the root of the chicory plant and steeping it in hot water. However, unlike traditional coffee, it does not have caffeine, being a good morning stimulant, but without the level of coffee.
What sets it apart is its rich flavor, with nutty aromas and bitter notes, great for coffee lovers.
3. Cocoa
For those looking for flavor, an excellent option is fermented cocoa. It is produced from the same chocolate plant, rich in natural benefits.
Its flavor is very similar to traditional coffee, without the high caffeine level of the latter. To prepare the drink, just mix the fermented cocoa powder with hot water and you will be ready with a delicious and alternative drink to coffee.
4. matcha green tea
While some people are powered by coffee, others are powered by matcha green tea.
This tea is for those looking for a healthier option to coffee, with potent properties to give you energy throughout the day, unlike coffee, which has an initial peak and then decays over time.
This happens due to the composition of the tea. matcha, which in addition to caffeine, has L-theanine, an amino acid that reduces stress and helps with relaxation.