Millions of people suffer from hypertension around the world, and here in Brazil it is no different. This disease is characterized by an increase in the strength of the blood pulsar in the walls of the arteries and can cause complications and even death.
However, there is an adequate treatment, which will need to include changing habits in the food. Therefore, we separate some important tips of what not to do in the breakfast for hypertensives. Check out!
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eat sausages
The great enemy of hypertensive people is salt, since the ingredient can trigger an increase in blood pressure, cause or intensify the condition of hypertension. Therefore, it is necessary to avoid foods with a high amount of sodium, starting with breakfast.
Therefore, the consumption of sausages is highly harmful for those with high blood pressure. This is because products such as salami, pepperoni, ham and even some pâtés contain a very high amount of sodium. Thus, the ideal is to completely remove these items from the diet or consume them in a very moderate way and according to the doctor's recommendation.
Eat candy
Many people believe that hypertensive people should not eat only products with salt and, therefore, exaggerate on sweets, as if it were a counterpart. However, several studies indicate that high blood glucose levels and diabetes can worsen the diagnosis of hypertension. Therefore, it is not worth exaggerating on sweets because you think you are unharmed with glucose, as these foods are still very dangerous.
eat fried food
If you've come this far, then you already understand that a hypertensive person needs to follow a healthy routine to take care of this condition. Thus, exercises and healthy foods must be present in these people's lives. Fried foods, on the other hand, should disappear. This is because the consumption of fried foods causes the clogging of veins and arteries, and this further damages the issue of hypertension.
So run away from fried eggs in the morning, bacon or any other option that goes through oil. In this case, the essential thing would be a diet rich in fiber, such as wholemeal pasta, as well as fruits and vegetables.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.