You may have noticed that hugging people is a sign of affection and love, right? This is because this affection demonstrates attachment, confidence and more connection with others, in addition to bringing more connection.
But what many people don't know is that hugging can bring great benefits to our health, both for those who are receiving and for those who give.
see more
These are the 4 zodiac signs that love solitude the most, according to…
There are some dog breeds considered perfect for people…
With that, so you can better understand these benefits, today we brought some of them below.
Health benefits of hugging
Hugging is a demonstration of affection, affection and love, but it can also be beneficial to our health. Understand below!
1. Helps to reduce stress
When we have close contact with the people we love, it is common for our worries to be smaller, that is, our stress is reduced, whether related to work, financial life, or studies.
Hugging a person can help you reduce those stress levels, after all, you automatically smile, don't you?
2. Bring more oxygen to the body
When hugging a person, did you know that the amount of hemoglobin becomes greater? That's because they are more stimulated, making oxygen levels better from that affection.
3. Improves the body's immunity
When you receive or give a hug, the immune system is even stronger, that is, the chances of getting sick are lower.
With that, every time the temperature is lower, start hugging people more.
4. Reduces body pressure
A lot of affection can help reduce the blood pressure in our body, whether it's hugging, holding hands or caressing.
This happens because the heart rate decreases, making the person feel calmer.
5. Get rid of insomnia
Another benefit that hugging can bring to our health is to end insomnia, especially on the hardest nights.
With that in mind, if you are experiencing these insomnia symptoms, try sleeping with someone you like.
6. Helps babies develop better
When the people closest to the babies have the habit of hugging them, it means that the development process is even better, after all, he has more vitality, his immune system is stronger and he relates better with the people.
Hugs work like a real antidepressant, and if you're feeling sad, down, anxious or other bad feelings, try hugging people close to you.
Thus, you will be able to notice how many good feelings a hug can bring to your day, helping you to feel better physically and emotionally.