Animal-free: these vegan foods have a LOT of protein

We mistakenly associate meat with the purest protein when, in fact, meat of animal origin is not the only food that is endowed with this very important nutrient. It is surprising to know the most diverse vegan products that manage to offer more protein than meat. Want to meet some of them? Check out!

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proteins for vegans

Several studies show that some plant foods have a higher concentration of protein than animal meat. That's why they are recommended for those who want to stop eating meat temporarily or permanently.

Now you check out some of these products that prevent a protein deficit in vegans.

Bean

Our traditional everyday beans, present on the table of most Brazilians, is a great example of a food that is super rich in protein. Including, he has a higher concentration than a steak. Do you believe? So it is! Not to mention that he has a lot of calcium and magnesium, both very important for bone health.

Soy

No wonder soy is one of the most consumed products among vegetarians and vegans. Not to mention the texture, which can be very similar to that of ground beef. Soy is essential for anyone wanting to cut back on anything animal-based, as it will provide enough protein to keep you healthy.

Chickpea

This grain is very versatile in cooking and is perfect for adding texture to vegan dishes. But in addition to the taste, know that this can also be a powerful source of protein. It is precisely because it must be on the plate of those who have decided to give up meat consumption.

mushrooms

Finally, we have a very tasty option that is already widely consumed, even by those who don't think about adhering to veganism. There are several benefits of eating mushrooms. They range from all its nutrients, fibers, antioxidants and proteins to the minimum number of calories it delivers, as this helps those who want to lose weight.

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