Chaotic traffic is in fact one of the major stressors in the lives of modern people in large urban centers. No wonder, this study was able to demonstrate how the typical sound of the big bands can intensify the symptoms of anxiety and depression. On the other hand, there are also benefits of listening to the birdsong, check out more throughout the article.
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How was the study
In a new study of Max Planck Institute, researcher Nicole Siller shared some of her findings on the effect of sounds on people. In this case, Siller experimented with 295 people subjected to specific sounds, in particular the sound of car traffic on a large highway, and also the sound of birdsong.
Here, the central idea was precisely to understand how our brain receives these sounds and how they can influence our behavior and feelings. Furthermore, the researcher also traced a direct relationship between these auditory sensory stimuli and states of anxiety and depression.
The effect of sounds on anxiety
Through her research, Nicole Siller identified that sounds can be largely responsible for increasing or decreasing anxiety symptoms. For example, the sound of traffic can stimulate the feeling of anxiety, largely due to the memory of moments of stress and pressure that most people face in this context.
Furthermore, there is also a relationship with the idea of routine, demands to be met, and daily stress in general. So much so that most people have reported feelings of anxiety when hearing this sound. On the other hand, birdsong proves to be a powerful antidote to moments of stress, as they help our minds to rest.
In addition, Siller also sought to understand how these sounds affect depression symptoms. In this case, the singing of birds did not show a great effect either for the reduction of the symptoms, or for the increase. On the other hand, the sound of chaotic traffic can greatly intensify the symptoms of the disease.
