Scream Therapy: Ever heard of it? Solve problems by screaming

If you've ever felt the urge to scream while in trouble, know that you're not alone! Psychologists point out that this is the therapy of the scream and, physically, it can provoke the relief of the tension. In fact, there are women-only therapy groups around the world that use the method.

A Netlfix series and movie began to address the subject, as can be seen in Revenge or in Heartbreak High, which shows scenes of how people's frustrations can be relieved in the day to day. The scream therapy technique has been used since the 1960s.

À magazine Glam, psychologist Bárbara Santini commented on the screaming technique in therapies:

“Screaming at the top of your lungs is part of primal therapy, developed by Dr. Arthur Janov in the 1960s. doctor Janov speculated that screaming — and other physical outlets like crying — might help release pent-up childhood trauma. He called this trauma 'primal pain' and believed that screaming could help people recover from it."

If you want to try the method, it's simple and easy: stand with your feet apart, extend hands in front of you, strike a warrior pose and try to shout as loud as you can. get. This is the moment when you can connect with bad emotions, feel their energy through your body and scream for that bad feeling to come out. Thus, the nervous system is activated so that your mind is reassured.

However, even if the effectiveness of scream therapy is real, it must be emphasized that this is only a temporary technique and does not replace other treatments for problems that affect mental health.

It is necessary to use other psychological tools in order to know how to deal with all the problems that arise, and scream therapy is just one of these several ways. With this, the follow-up of a professional is ideal to carry out the correct treatments for your condition.

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