In contemporary society, the anxiety it is part of the lives of young people and adults. According to collected data, 31% of the population North-American suffer from anxiety disorder and are faced with feelings they never had before. Anxiety is the gateway to other more serious problems, such as depression, panic disorder and social anxiety, which little by little undermine the will to live.
It is becoming more and more common to treat anxiety as something present in everyday life, as even the youngest face this condition. Directly, anxiety is the replacement of the term “stress” that aims to portray something that is out of the ordinary and gradually invades the lives of many people.
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For two decades, anxiety rates among young people have increased with great frequency. Experts point out that, in the future, many individuals around the world will know what the effects of anxiety are.
Seeing Anxiety Through Different Eyes
Anxiety is something that can pull you off your axis and make you completely uncomfortable. It's the uncertainty of a future that doesn't exist yet and the fear of the present that you can't live. However, it can be a weapon for persistence, so that hope is maintained in the face of insecurity and fear.
The main key to seeing anxiety differently is to make it something that works for you. Fear can paralyze or make you face. The bad feeling of anxiety, as the very meaning of the word in Latin indicates, is the main role for human evolution to happen.
Only such an unpleasant and abnormal feeling can make the human being consciously evolve in the face of difficulty. Unfortunately, most people have learned to ignore, to their detriment, feelings that can be turned into growth.
Harvard University Research Anxiety
The study chose anxious people so that they could perform stressful tasks. For example, a public lecture for several people; in addition to the proposal, they taught those who were anxious to react, viewing anxiety as something to boost them in facing challenges and exchanging the feeling of anguish for something positive. As a result, these people performed better while under pressure.
The research showed that they became even more confident in the process and showed less anxiety, showing more stable heartbeats.
For research, interacting with anxiety itself and using it as an instrument of focus and strength is the very key to healing. Being on the move, even in the face of anxiety, will give birth to an increasingly stronger person.
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