Variations in the menstrual cycle can occur due to changes in female hormones. In addition, they can also cause acne or mood swings, so it's always good to try to control them by visiting a gynecologist for evaluation and, if necessary, starting treatment. However, there are foods that can help you improve your hormone regulation and keep your emotions steady before, during, and after your menstrual cycle. Check out some of them in this article.
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Know some foods to help with hormonal regulation
It is essential to follow a structured diet, take advantage of physical abilities and maintain energy and a sense of humor throughout the day. In this sense, hormones are a key part of ensuring emotional state control and some foods can help them with this task. Check out some options:
1. Banana
To start the day well and full of energy, introducing bananas for breakfast could be the secret. That's because this fruit is rich in vitamins A, C, K and B6, which help promote the synthesis of important neurotransmitters, such as dopamine and serotonin.
2. Eggs
Eggs, along with all foods in the dairy family, are important agents in the production of tryptophan and vitamin B6. Therefore, as in the case of bananas, they help to increase the level of dopamine and serotonin.
3. Salmon
One of the great benefits of salmon is that this fish is rich in B vitamins, which are very important to help in the production of serotonin and dopamine. Therefore, you can add this item to breakfast to help maintain energy and mood throughout the day.
4. Pineapple
Pineapple is not only a delicious fruit, it is also responsible for helping the body produce melatonin, a hormone that helps you rest better. So, a few minutes before going to bed, you can take the opportunity to eat some pineapple slices and have a wonderful night's sleep.
5. Almonds
Finally, another food that helps a lot when getting ready for bed is almonds. That's because this item is a source of calcium and vitamin B12, which help control sleep rhythm.