How to deal with test stress? These tips can help

Both at school and at university, the student tends to go through moments of fun, emotion and stress. Because of this, it is quite common for many to suffer from anxiety and nervousness about tests, projects, and presentations, which can be bad for these students' mental and physical health. So, here are some tips on how to deal with test stress.

Exam stress is harmful for young people

Young people commonly have expectations of doing well in evidences, and many don't know how to deal with bad grades. This fear can make learning more and more difficult for these students and contribute to the development of pre-test stress.

Some of the main symptoms are:

• Much concern;
• High voltage;
• Constant headaches and stomachaches;
• Irritation;
• Deregulated sleep;
• Loss or increase of appetite.

Tips for learning how to better deal with stress before exams

manage time

Managing your time and having a minimum of organization is necessary to help you stay calm for the tests. It's also important to prioritize activities so you don't leave the most important thing to the last minute. Organize breaks to eat, drink water and stay focused.

Regulated diet, sleep and exercise

A bad diet, few hours of sleep and lack of physical activity contribute to the worsening of anxiety symptoms. So you need to make sure you're getting 8 hours of sleep, plus a healthy diet, rich in protein and with good water consumption.

About 30 minutes of exercise a day can also help you be more productive and less distracted.

don't panic

If you feel like you're panicking about the test, take a breath, hold it, and exhale. Do this several times until you calm down and can continue.

Don't be afraid to ask for help

If you feel that you don't understand, can't follow the subject or if you are having difficulty answering the activities, don't be afraid to ask your teachers for help. Even your colleagues can play an important role at these times.