The popular adage “you are what you eat” carries a great deal of truth. However, finding out exactly which foods consuming can be a confusing task, especially when faced with the variety of superfoods available.
These ingredients are known to be rich in nutrients and even able to fight diseases and uncomfortable symptoms that sometimes appear in the body.
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Acne and migraines, for example, are two conditions that can be tackled with a healthy dose of proper nutrition. In this case, four specific foods are the best!
4 foods that will help you fight acne and migraines
Spinach
For Sophie Trotman, from the University of Reading, maintaining adequate levels of magnesium in our body can be beneficial in preventing migraines. This is due to the role of this mineral in processes that directly influence the occurrence and intensity of these headaches.
probiotic foods
According to nutritionist Sophie Trotman, probiotic foods like fermented cabbage and kimchi can play an important role in gut health.
These foods provide nutrients that feed the beneficial microbes in our gut. Sophie also points out that there is a connection between gut health and acne breakouts.
Kiwi
Cara Shaw, a nutrition expert, also at the University of Reading, highlights the importance of adequate fiber intake, which is recommended at around 30g per day. However, statistics indicate that many people are consuming insufficient amounts of fiber in their diets.
According to research, the consumption of kiwis can have beneficial effects on digestive health, as it has been observed that this fruit increases the frequency of bowel movements and improves stool consistency, which can be helpful in cases of constipation light.
Oat
Experts point out that soluble fiber, present in foods such as oats, plays an important role in reducing cholesterol levels (bad fat).
This is because soluble fiber binds to cholesterol in the digestive tract, limiting the amount of cholesterol absorbed by the body and favoring its elimination. Therefore, including foods rich in soluble fiber, such as oats, in your diet can be beneficial for cardiovascular health.
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