Everyone has certainly heard about the famous crisis of the 30s, in which young adults stop to think about life and their own choices. What little is said, however, is how midlife also works in the same way, but with an added component: now is the time to think about how long you have left to live.
Connection of past, present and future are present in middle age
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First, it is necessary to define what middle age is, after all, it is a “neither there nor here”. Middle age occurs around the ages of 45 to 59, and is one of the earliest stages of the aging process.
During this phase, people of mature age stop to think about their own lives, past choices, the present moment and how they want to be in the near future.
At that time, anxiety can get a little stronger, because the proximity of aging brings out the fear of death. However, while it is a delicate time, midlife also has a lot to teach.
The first step must be to understand what your current life moment is and what can be done to change, improve or maintain this reality. That's because, there are extremely happy people during middle age.
But, if this is not your case, you can go in search of a new identity and discover what activities you like or even develop new hobbies.
Midlife is also a time when beliefs are firmer, values are consolidated and there is a possibility of financial stability. Thus, the process of learning new knowledge can become easier.
the warning sign
Likewise, midlife is also the time when many people realize that life spans are finite. Thus, the concern now is how to live life in the best possible way, with joy, disposition and close to those you love.
The warning signal is a kind of sense of urgency with the power to direct the actions of those in middle age in search of relationships pleasurable and healthy, as well as a full life filled with activities that are exciting or that bring them warmth.
For those who are in this phase, some important questions can be asked to help when deciding the next steps, such as: “If today my life was the way I want it to be, how would I want to spend my time?” and “What activities would I like to to do?".
In this way, the relationship with middle age can become easier.
