People suffering from diabetes have a certain difficulty managing sugar in the bloodstream, because the oscillation is very large during the day and without an accompanying treatment the variation can be even bigger. But just like hyperglycemia, hypoglycemia is worrying and we'll show you ways to get around this situation with just a few foods that help you raise your blood sugar. sugar level.
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Snacks to raise blood sugar level
Snack options to balance blood sugar include:
1. Juice
A quick and healthy way to consume sugar is to drink a good natural juice, preferably freshly made. Drinking 1 glass of orange juice or any other juice is a sure way to get a heavy dose of sugar.
2. Soda
This is a less healthy option, but it fulfills the role of getting a nice dose of sugar. Soft drinks in this case cannot be diet, as you will need this sugar in your body.
3. Honey
One tablespoon of honey contains 17 grams of sugar, which is a perfect choice for people who are experiencing low blood sugar. In addition to being delicious, it is very useful to have a square of honey in your bag.
4. granulated sugar
White sugar has a good amount of fast-absorbing carbohydrates, which is important in situations where your sugar has plummeted and in order not to pass out you urgently need sugar circulating in your blood.
5. Jelly beans
The delicious jujube candies will help you when you are in need of blood sugar. Basically composed of gelatin and granulated sugar, the candies will be absorbed quickly due to the sugar. that cover them and also because of the gelatin part, which will guarantee a gradual absorption in the blood during the day.
6. corn syrup
It's always good to have a bottle of corn syrup at home, it's useful for many reasons, but one one of them is being able to help when the sugar has dropped and someone needs something quick to consume to lift the levels.
7. hard candy
Those sweets made on farms contain a lot of sugar that makes them hard because of the caramel, they are ideal for raising the glucose level. They can be a tasty solution for emergencies. These candies have about 17 grams of carbohydrate and 11 grams of easily absorbed sugar.
