For those who are looking to lose weight in a healthy way, without submitting to crazy diets, disinchá can be a great ally. Since, this all-natural tea, which is actually a mixture of some herbs, will help reduce swelling and discomfort.
Read more: Discover 4 Powerful Benefits of Peppermint Tea
see more
Secret of youth? Researchers reveal how to reverse…
The "powers" of porridge: check out the benefits of oats in…
In addition, this recipe contains herbs that bring a number of health benefits, not just for weight loss. For example, this disincha can help reduce cholesterol, intestinal and stomach problems and much more! This tea is recommended for those with constipation and obesity, as it reduces fluids. Want to know how to make densichá? Keep reading!
mix some herbs
Desinchá will be bringing some of the herbs with great potential for health, most of them already used by us. Therefore, you can check out the benefits of this tea yourself. So, see which herbs and ingredients we will be using:
- Mint;
- Green Tea;
- Rosemary;
- Yerba mate Tea;
- 1 small piece of ginger.
Method of preparation
- For 4 cups of water, bring the water to a boil and then add the 4 tea bags of each tea and the ginger.
- Then, when it has finished boiling, cover the container with the sachets so that the tea melts for approximately 10 minutes.
- Soon, you will have your tea ready for consumption. Remembering that you can reserve what's left of the tea to consume later. And he's also great for eating ice cream!
Need to sweeten the tea?
In addition to these ingredients, you can use some others to add flavor, if you prefer, such as to sweeten your tea. However, it is worth remembering that as the purpose of tea is to help with weight loss, it may not be more useful to use refined sugar. Thus, you can replace this refined sugar with less processed sugar, or even sweeteners or honey.
With this, you will be increasing your weight loss potential even more. And you can even just follow the recipe and not use any ingredients to sweeten it, as the tea itself already has a very characteristic flavor. Furthermore, we recommend that the tea be ingested in small quantities so that you can feel the effects on your body.
Now just enjoy this deliciousness and wait for the results!
If you liked the tip on how to make densichá, then Click here and check out our diverse content to always stay well informed!
