Cancer is the second leading cause of death in Brazil, second only to cardiovascular diseases. According to Inca estimates, the most frequent type in the country is non-melanoma skin, followed by tumors of the female breast, prostate, colon and rectum, lung and stomach.
Fortunately, it is possible to reduce your risk of developing cancer by more than 50% over your lifetime through some daily choices and lifestyle changes. In this article, we will present 5 steps to help prevent cancer.
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Step 1: Don't smoke
Smoking is responsible for nearly 30% of all cancer deaths, affecting organs such as the mouth, tongue, pharynx, larynx, trachea, lung, esophagus, stomach, liver, pancreas, kidney, ureter, bladder, cervix and colon and straight.
In addition, smokers are up to 10 times more likely to develop tumors than people who have never smoked.
Step 2: Avoid alcoholic beverages
Alcohol can increase the risk of developing cancer associated with the HPV virus, in addition to being extremely toxic to the liver and may cause alcoholic steatohepatitis, which may progress to cirrhosis and cancer of the liver liver.
Excessive alcohol consumption is also associated with the appearance of tumors in the breast, liver, colon and rectum, esophagus, oral cavity and larynx.
Step 3: Have sex safely
STIs (sexually transmitted infections) greatly increase the chances of developing cancer of the cervix and other organs. Therefore, it is essential to practice safe sex to prevent these infections.
Step 4: Eat well
Maintaining a healthy diet is key to preventing cancer. It is recommended to consume vegetables, fruits, whole grains, beans and other vegetables.
It's important to look for healthy sources of protein, such as chicken and fish, and avoid ultra-processed foods, sugary drinks, and high-calorie foods, such as fast food.
Step 5: Know your family history
Many types of cancer are hereditary, such as breast, ovarian, bowel or colon. It is important to know family history to identify possible genetic predispositions and take appropriate preventive measures.
Conclusion
Preventing cancer is a collective effort that involves daily and conscious choices by each individual.
Adopt a healthy lifestyle, giving up smoking and alcoholism, practicing safe sex, maintaining a diet health and knowing the family history are fundamental steps to reduce the risks of developing cancer throughout life. life.
In addition, it is important to remember that early detection is essential to increase the chances of curing cancer. Therefore, it is recommended that people undergo periodic examinations according to their age and health history.
By following these recommendations, it is possible to significantly reduce risk factors and contribute to cancer prevention, helping to preserve health and well-being.