Anxiety is common in many people's daily lives, however, it can be a serious disorder and needs diagnosis. Anxious people can have difficulties in their relationships, at work, as well as in the simplest day-to-day activities. With that in mind, here are 5 exercises to turn anxiety into productivity.
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Nowadays anxiety is one of the main evils in the world and, if not treated, it can cause serious damage to people, as well as lead to other psychological problems, such as depression, for example.
If the level of anxiety is not so severe, it is possible to transform this energy into something beneficial to boost the mood. productivity, so keep reading and check out the exercises to overcome this agonizing feeling and deal with your everyday activities.
Exercises that help with anxiety
- empty the mind
First, list all your worries on paper. That way, you will better visualize the problems that are bothering you and surely many of them will simply go away.
This is because the vision of the whole serves as a meditation and helps to separate what is really relevant from what is insignificant.
- Use anxiety as motivation
Anxiety promotes a discharge of adrenaline in the body, so focus on it, focus on the idea that it is an impulse to perform your activities in the best possible way.
By the way, some athletes report that feeling anxious before a competition makes them more focused and competitive.
- Write upbeat notes
Words have power, believe that. Affirmations can influence our lives. That way, even without being in an anxiety crisis, start writing positive messages on paper and, whenever necessary, read! In addition, it is also important to speak the words out loud. It will boost your confidence.
- do not isolate
As a song says, “no one is happy alone”. Social interaction can help you overcome anxiety and focus on your demands.
So stay close to your family and friends that you have more affinity with, talk to them, don't distance yourself from the people around you.
- get therapy
The psychology professional is the best person to help with the treatment of anxiety. So don't hesitate to seek help if you realize the situation is out of control.
Therapy can help you better understand where anxiety is coming from, what the main triggers are and, above all, how to deal with them.
