Plant watercress at home: Practical ways to grow it!

Watercress is a vegetable that can easily be planted in a home garden that has little space.

In addition, it is a great option to have close at hand whenever you need it, as it is delicious and serves to compose several dishes.

And there's more, those who plant watercress will always have a great source of health benefits nearby, as the plant helps in the treatment of various diseases.

For example, the person consuming watercress may be preventing or treating arthritis and rheumatism.

This benefit is due to the richness of watercress in unsaturated fatty acids that help lubricate the joints.

There are also watercress benefits:

• Reduction of phlegm, when consumed the juice boiled with milk;
• Combat bronchitis, when mixed with honey;
• The leaves are sources of vitamin A, B, C;
• It is also rich in iron, sulfur, phosphorus and iodine;
• Now that you know all the benefits of watercress, let's go step by step on how to plant this wonderful vegetable in your garden.

How to plant watercress in my vegetable garden?

The steps to growing watercress are relatively simple, so it will only require attention to execute them.

These are the steps:

1. In a large pot with holes for drainage and at least 15.2cm deep, add a layer of geotextile fabric, as this way the substrate will not leak during watering;
2. Also add a drainage tray, which will be useful to conserve water from irrigation;
3. The substrate must be soilless and have moss or vermiculite and a pH of 6.5 to 7.5;
4. Add the substrate to the pot, making sure to leave a space of 5cm below the rim of the container;
5. Now, water well and then open a 0.6 cm hole in the substrate and place the seed. If using more than one seed, leave a space of 10 cm between each one;
6. Afterwards, leave the vase in a place with indirect sunlight, so your little plants will not burn.

Okay, now that the planting has been done, you should pay attention to the care that the plant requires.

How to care for watercress

Due to the fact that it is an indirect light plant, you can plant your cress indoors, as long as there is an opening to light.

The temperature should be between 13°C to 24°C, and you may be adding fertilizer if you feel it is necessary.

The important thing is that your plant is always being watered daily, so that the soil is always moist. See how easy it is?

So, if you liked the tips, be sure to access the School Education and check out all our content. Access here!