Oatmeal is highly prized and deserves recognition. It is a superfood rich in nutrients and antioxidants, completely healthy for the gut and heart, in addition to being an ally for weight loss. Unfortunately, there are controversies as there may be ingredients added to oatmeal that are unhealthy.
Nutritionists recommend a balanced and natural diet. In the case of oats, it is important to check their composition to avoid possible damage to health.
see more
Secret of youth? Researchers reveal how to reverse…
The "powers" of porridge: check out the benefits of oats in…
The oat flour that should not be consumed
You know that instant, packaged oatmeal often found on supermarket shelves? It contains a lot of ingredients that doctors don't recommend, like processed sugar. These packets are something to avoid as they contain sugar and other unnecessary ingredients.
Plain oats are an excellent source of healthy fat, but it's critical to pay attention to what you're eating with your packaged oats. The oats found on the shelves are processed with sugar, which reduces their health benefits.
If you choose to consume these oats, it is important to be aware of the possible long-term negative effects and avoid their daily consumption.
Long term effects of sugar
Because it is full of sugar, the diet that uses this oat flour has a high content of ultra-processed nutrients. As indicated by the American Heart Association, the negative effects are diabetes, obesity, kidney disease, high blood pressure, colon cancer, cardiovascular disease, dementia and cognitive problems.
It is recommended to pay attention to these products that arrive at the table ready, and ideally, all meals should be prepared on your own. Ingesting packed oats from time to time will not be harmful, but the warning is totally valid for those who consume it daily.
Lover of movies and series and everything that involves cinema. An active curious on the networks, always connected to information about the web.
