In an increasingly hectic routine full of responsibilities, people are always looking for practicality. One of the most common ways is to make the lunchboxes of the week.
Yes, this practice makes everyday life a lot easier during the week. However, there are some foods that, according to experts, should not be stored for a long time. Do you want to know what they are? Then read on.
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Take extra care when assembling your lunchboxes
Even though lunchboxes are great for sticking to your diet and, of course, streamlining your life during the week, there are some foods that are not good to put in them. That's because they are not resistant to sudden changes in temperatures and therefore may end up causing contamination.
In addition, the taste, texture and crunch are different. Check out the list below of some foods that should be avoided in lunchboxes:
Raw vegetables and salads
Are you from the team that loves to eat leaves? Well, these foods, like vegetables, are not recommended for freezing, because, in addition to losing nutrients, their texture and flavor are compromised.
Now, if you want to put them in your lunch box, specialists advise to bleach them before they are used. frozen.
Potatoes
Boiled potatoes should stay out of freezers. This is because, when frozen, the vegetable changes its texture and, when it is heated, it has a crumbly appearance.
Sour cream recipes
Are you more passionate about stroganoff or dishes that take cream? Well, know that these preparations must be consumed immediately and never frozen.
The reason for this is that the fat in the cream separates from the liquid and, when defrosted, it is unlikely that they will re-incorporate. Thus, you will end up eating food with a watery and carved appearance.
cheeses
The water and fat present in the composition of cheeses end up forming ice crystals when they are frozen, so the protein present in the food ends up being compromised.
Boiled eggs
If you eat eggs daily and do not intend to leave them aside, always choose to cook them at the time of consumption, as the egg white food it is not resistant to low temperatures, while the yolk becomes extremely dry.
Mayonnaise
Mayonnaise should not be frozen in any way. This is because there is a change in texture when the oil and water separate, thus resulting in the breakdown of the emulsion.