take care of oral health goes much further than brushing your teeth or flossing. That's because, on a daily basis, we practice a series of habits that are bad for our teeth, often without even knowing it, and harm our oral health. Therefore, pay attention to the following habits to avoid practicing them whenever possible.
These habits ruin your teeth
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It is possible to brush your teeth every day and still have problems with your oral health. To avoid them, it's really important to establish a teeth care routine with several precautions that, although simple, generate a lot of results. To begin with, you will need to avoid the following habits that are harmful to your teeth:
use toothpick
To remove leftover food from your teeth you need to floss, as toothpicks can damage both teeth and gum health. For example, using this utensil can remove enamel from your teeth.
nail biting
It is very common for teeth to break while biting nails. But beyond that, this habit it can lead to jaw dysfunction problems, in addition to being a serious lack of hygiene, which can lead to infections in the body.
Brush your teeth hard
Brushing your teeth needs to be done smoothly so that there is no damage to your teeth or gums. Also, you always need to opt for brushes with soft bristles, as those with stiffer and harder bristles do a lot of harm.
Smoking or using tobacco products
Smoking is among the main factors affecting the health of the teeth, starting with the greater likelihood of developing cavities. However, its damage goes further, as it is possible to develop bad breath, dry mouth and even mouth cancer.
Grind your teeth
Unfortunately, the habit of grinding our teeth is not always controlled by us, as it happens quite unconsciously. However, it is possible to do relaxation exercises to alleviate the situation, as well as opt for protective devices for night use.
