A person over 50 years old can be healthier and disposition than someone aged 20. This will depend on how these people live. After all, the practice of physical exercises, care for the mental health and with food are essential to live well. So we've separated some tips for people over 50 that are key to keeping the body healthy!
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Reduce consumption of red meat
It's hard to find someone who doesn't like a good barbecue, but this type of meal can bring a lot of harm. That's because red meats are very heavy and need a lot of time and energy to digest. Thus, it is better to avoid it after the age of 50, as the metabolism of a person of that age is no longer the same as when he was 20. Therefore, the best option is to really consume lean white meat, which brings us to the second tip!
eat more fish
Fish are very tasty, but also very beneficial for the health of our body and mind. This is due to the fact that fish have a greater reserve of good fat, in addition to containing several important vitamins and nutrients. Starting with Omega 3, which is a compound that every person over 50 needs to know about. After all, he helps maintain the nervous system, improves memory, regulates mood and generates more disposition. Thus, by investing in more meals with salmon, sardines, tuna and other fish, you gain more health!
Increase the amount of fiber
As we have already mentioned, our body's metabolism ceases to be the same after a certain age. With that, it may be that digestion becomes a real challenge. Therefore, invest in foods with more fiber, such as oats, prunes and oranges. That way, you ensure that your bowel works smoothly.
eat more salad
Finally, it is worth mentioning the need to balance meals. This includes the need to put more leaves, greens and grains in the dish. For this you can put more than half of your meal in salads. This will be the guarantee that your body will receive more nutrients and vitamins.