Currently, there are a variety of types of chocolate for different preparations, and it is quite difficult to resist these delights. However, we know that chocolates are not always healthy or recommended, although there are benefits to this sweet and ways to make it less harmful. So, see here which type of chocolate is healthier and the reasons why one bar is more beneficial than the others.
Read more: Chocolate alleviates TBM: myth or truth
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
With me-no-one-can: Meet the plant capable of warding off evil eyes
Is dark chocolate healthier than white?
There are a few reasons why dark chocolate is considered healthier than the white version, and we'll explain it to you here. In this case, dark chocolate has a high concentration of cocoa powder, cocoa butter, sugar and milk. On the other hand, white chocolate does not have cocoa powder, but only butter, milk and sugar.
Thus, there is a higher concentration of sugar in the white version of the candy. Not to mention that, without cocoa powder, chocolate loses most of its healthy factors, which increase as the percentage of cocoa is higher. In versions like the 70%, for example, you can find a higher percentage of cocoa, therefore being healthier.
However, not always a dark chocolate will necessarily be healthy, as many companies increase sugar in relation to cocoa powder. Generally, the most sugary versions are the milk chocolate ones, as they contain a lot of milk and sugar to make it even more attractive to those who buy it. On the other hand, the higher the concentration of cocoa powder, the better the chocolate for your health.
benefits of chocolate
Most of the benefits of chocolate are found in its origin, cocoa. After all, this fruit is an excellent antioxidant, which intensifies the fight against free radicals in our body. Thus, they reduce the chances of developing problems such as cholesterol or high blood glucose, in addition to improving immunity. Therefore, anyone who wants to eat chocolate without harm to their health should resort to versions with more cocoa and less sugar.
