It is very common to have negative emotions in our day to day. The most common are anger, sadness, disgust and fear. However, they are very harmful to physical and mental health. Therefore, it is important to pay attention to them so that you can adopt emotional strategies that will help you deal in the best possible way when they appear.
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With that in mind, here are some of these strategies so that bad emotions don't hurt you anymore. See what they are here.
Don't let bad emotions get you down
It is very common that on cloudier days people develop feelings of sadness and melancholy, become more introspective and consequently more reserved. According to the Canadian Mental Health Association, in the months marked by winter, 2 out of 100 people actually feel sadder. If you are one of these people, it is important to pay attention to the extent to which this sadness interferes with your life.
Sadness
Sadness is a very natural feeling for human beings, after all there is only joy, because there is sadness. However, it's very important that this feeling doesn't paralyze you, so constant self-analysis about it is essential to maintain your mental health. To help you, we have separated some signs that demonstrate that your sadness deserves professional attention, they are:
- You can't enjoy good times;
- You can only see the bad side of things;
- You no longer feel like doing things that gave you pleasure.
disgust
Repulsion is the feeling of aversion to something or someone, very common in people, to deal with it better, it is important in the first place, to look at yourself with a certain frequency and ask yourself why that causes you this feeling. After analyzing the reasons for your disgust, avoid generalizing people, after all it is not normal for you to feel angry with someone for a specific characteristic that they share with a group.
Fear
Fear is an automatic human defense strategy, so it's natural to feel it, as long as it doesn't paralyze you. After all, it's very common for fears to become panic, and that's where the danger lives. With that in mind, here are some strategies to better deal with it:
- Rationalize your day-to-day issues and analyze them instead of worrying;
- Take care of your emotional and have leisure periods in places that you feel good;
- Face situations as ways to evolve instead of being scared by them.
Anger
So natural in everyday life, anger appears to us frequently, but it is important to know how to channel and deal with it in the best possible way.
- Take a deep breath whenever possible;
- Do relaxation exercises and focus your attention on them;
- Rationalize situations and practice understanding, after all, you don't know everything.
