Vegetable or animal: experts reveal which is the BEST milk to consume

Many people are replacing cow's milk with plant-based milk alternatives for a variety of reasons. Among them, allergic reactions to the components, health problems caused by this food, or even the option for a vegan lifestyle, free of animal derivatives.

However, some experts debated the high content of nutrients and other components necessary for human health, raising the question of what is the best milk for consumption.

Milk: a good source of fat and calories

Although calories and fat are seen as villains by many people, it is necessary to consume a good amount of these substances to ensure proper nutrition of the body.

In addition, it is calories and fat that make up a large part of our largest energy reserve, ensuring strength and health to carry out day-to-day activities.

Additionally, it is already proven that the daily fat intake for women has to be up to 20 g. For men, intake can be up to 30 g.

Accordingly, it is worth mentioning that milk is a great source of good fats and calories, and can be an ally for those who need to ingest more of these substances.

To give you an idea, whole cow's milk, which is the most consumed milk of animal origin in the world, has more calories and saturated fat compared to plant-based alternatives, containing about 132 calories and 4.8 g saturated fat in 200 ml.

Meanwhile, vegetable milk, like almond milk, has 0.2 g of saturated fat and only 50 calories per 200 ml. Soy milk, in turn, contains 0.6 g of saturated fat and 84 calories, while oat milk contains 0.4 g of saturated fat and 94 calories in the same amount.

However, it is worth noting that, also because of their high fat and calorie content, dairy foods need to be consumed with moderation, as they can harm the health of some people, destabilizing sensitive markers such as cholesterol, triglycerides and glucose.

But which is the best milk to be consumed?

Despite some controversy, experts point out that cow's milk is actually healthier to consume. This is due to the fact that milks derived from alternative and vegetable sources lack vital nutrients, which are abundant in cow's milk.

Among these nutrients are calcium, vitamin B12, iodine and some types of proteins that are not present in vegetable milks but are essential for the composition of a healthy diet for the human being. human.

In addition, vegetable milks depend on a specific way of preparation and the level of mixing with extra ingredients to be considered minimally nutritious.