Eggs are extremely nutritious foods as they provide minerals, antioxidants, vitamins and healthy fats. Furthermore, they are an excellent source ofprotein. Despite being a crucial component of a varied and balanced diet, several studies question the benefits of its consumption.
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Therefore, you need to know the correct amount of eggs to include in a really healthy diet. Check out more information about egg consumption in this article.
How much eggs per week for a healthy diet?
In recent years, several studies warning people about the possibility that eggs are to blame for increased blood cholesterol levels have been released. Research suggests that eating too much of them can increase the risk of developing cardiovascular disease, but only when consumed in imbalanced amounts.
Egg yolks are the main source of cholesterol, with estimates ranging from 200 mg to 5 grams per egg, mostly in the form of monounsaturated and polyunsaturated fat.
healthy diet with eggs
Recommendations on the amount that can be consumed depend a lot on the study or professional you consult. Nutritionists claim that healthy individuals can consume up to seven eggs a week without affecting your cholesterol levels.
But in the case of those who have concomitant diseases, such as diabetes, the orientation changes completely. So if you are 55 years of age or older, have an LDL (bad cholesterol) over 150, high blood pressure, or are taking a statin to lower cholesterol and are overweight, you fall into the category that needs to be aware of the consumption of eggs, especially in large amount.
Therefore, you need, first of all, to go to a specialized doctor or a nutritionist so that he can put together a diet according to your reality. In this way, you can find a balance in the consumption of eggs so as not to end up causing damage to your health.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.