To lose weight well: prepare a homemade and delicious banana smoothie

The search for weight loss should be carried out in such a way that it is possible to combine the practice of exercises with a healthy diet. The banana smoothie is a drink of low calories that is extremely nutritious and good for health, so it is a great alternative to add to your diet. How about some tips on how to lose weight well? Below is the recipe for this delicious, practical and healthy smoothie to drink any day.

Read more: Mistakes People Trying to Lose Weight After 30 You Should Never Make 

weight loss tips

This process must be carried out responsibly, as it must be healthy.

It is possible to lose weight without starving yourself. A diet rich in lean proteins, vegetables, legumes, fruits and adequate amounts of carbohydrate is essential for this process. It is usually necessary for you to look for a professional to take care of your food re-education, meeting your needs. And not only that! You can or should align a more adequate diet with physical exercises. This practice will help you burn calories, making it easier to reach the caloric deficit that is needed to reach your goal.

A recipe that can help you in this weight loss process is the banana and chia smoothie. This drink has few calories while being extremely rich in nutrients. It is noteworthy that she does not lose weight. What promotes this is the set of practices you carry out on a daily basis!

Check out this delicious and healthy recipe now to take at any time of the day.

Necessary ingredients 

• 1 frozen banana;
• 1 cup of milk of your choice;
• 1 spoon of natural yogurt;
• 1 and a half tablespoon of cinnamon;
• 1 teaspoon of chia.

Method of preparation

To make such a drink, the process must be super practical! You will need to add the banana pieces, milk, yogurt, cinnamon and chia in a blender. After that, beat everything until they create a homogeneous cream. When you're satisfied, the best part comes: enjoying this very nutritious drink.