Many people have the wrong idea that animal milk is the only source of calcium capable of strengthening bones and joints. In fact, there are many benefits of vegetable milk for the joints, not to mention that they are much healthier, after all, they are leaner and without lactose, which will prevent inflammation.
In addition, they can be used to make delicious drinks, like this one. almond milk drink with banana and papaya.
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Benefits of almond milk, papaya and banana
Let's start with the most famous vegetable milk of these three, as many have already incorporated it into their routine. In this case, almond milk, in addition to being very tasty, is also an important source of omega 3 and fatty acids. These substances are very effective in preventing and combating inflammation, and even act as anti-inflammatories on the tissues that cover the joints. Therefore, this milk is a great replacement recommendation that will promote a healthier life.
Papaya, also known as papaya, is a great detoxifier and also anti-inflammatory, capable of contributing to the treatment of joint diseases. In addition, it also provides vitamins C and A, which help with immunity. Finally, the banana is a very complete fruit, as it provides vitamin B6, which is important to help bone regeneration, in addition to preventing pain.
Banana and papaya smoothie with almond milk
To make this recipe, you will need the following proportions of our three ingredients:
- 200ml (one glass) of almond milk;
- 1 not-too-ripe plantain;
- 1 cup (tea) papaya;
As the goal here is to bring good health, we will not add sugar, after all, the papaya and banana will already sweeten the drink. However, if you decide to add it, know that two to three tablespoons are enough. Finally, all you have to do is blend these ingredients in a blender for three to five minutes until you have a smooth mixture. Now just drink, enjoy and enjoy all the benefits that this drink will bring to your bones and joints.
