Dancing goes far beyond music.

For those who are looking for a physical activity and want to be mentally healthy healthy, dancing can be a great choice. This is because, among the benefits of dancing, are the improvement of physical and, above all, emotional health. In the list below, you can check the benefits of practicing dance.

physical benefits

Dancing is putting the body in motion. Thus, dancing is a great way to gain physical health.

Improved flexibility

The first benefit of dancing is the improvement of flexibility, in addition to the reduction of stiffness. corporal. The body becomes more malleable by learning to sway to the music.

Weight reduction

Do you know when the shirt gets really sweaty after a dance practice? This caloric expenditure of classes contributes to weight reduction.

Improved cardiovascular health

Having a strong and healthy heart can help you live longer. Therefore, dancing is a great way to improve cardiovascular health, increase respiratory capacity and have a better quality of life.

psychic benefits

In addition to the physical benefits, dancing is full of psychological benefits, which contribute to the improvement of well-being, due to the release of pleasure hormones, such as dopamine and serotonin.

stress relief

The stressful daily life of most adults can be alleviated with small dance sessions, whether in a group, couple or alone. So, after a tiring day, exercising with dancing can reduce stress levels.

Depression reduction

The increased energy provided by dance activities contributes to the release of neurotransmitters that help reduce depression rates. Dopamine and serotonin are some of them.

Improved confidence and self-esteem

Regardless of age, being able to choreograph dance boosts self-confidence and self-esteem. For people with chronic health problems, dancing helps keep the disease at bay.

Expressing yourself freely, releasing energy and having discipline are other benefits of dancing.