A self confidence it is fundamental in work and in relationships. However, as we are not always encouraged to believe in our potential, self-criticism comes into play and can make us believe that we are losers. To improve this state, it is essential to learn how to increase self-esteem and silence that voice.
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Self-esteem and self-confidence
Self-esteem, self-confidence and self-appreciation go hand in hand. That's why when one doesn't go well, the others usually fall. For example, one of the causes for low self-confidence can be excessive self-criticism and lack of support around. However, with small changes in attitude it is possible to increase self-esteem and, consequently, trust yourself more. Follow the step by step below and implement it in your routine.
have a challenge
Define something that bothers you and prevents you from evolving. It could be in your body, like consuming less fatty foods, or in your relationships, being a more assertive person.
The theme is not that relevant. The important thing is to choose something with strong enough motivation to make you act and leave your comfort zone in search of increasing self-esteem.
write down the microsteps
One of the causes of the psychological accordion effect is being the person super excited at the beginning of a task, but after a week not doing anything else. To combat this effect, write down the small steps you've taken towards your chosen challenge. The important thing is to do it, even if not with the expected perfection.
Value the process, not the result
A successful person values the process, because he knows that being motivated by the result is a mistake. After all, days are not all the same and our action will not always lead us in the planned direction.
Thus, you learn that stepping out of the comfort zone, taking risks and taking action can be keys to increasing courage, confidence and competence, fundamental ingredients in self-confident people.
Silence the critical voice
Our mind always tells us things. The important thing is to analyze whether they make sense. And with the critical voice, normally, it doesn't. This is because in people with low self-esteem, the tendency is not to recognize their efforts and achievements. So say thank you for the suggestion of self-criticism and let the negative voice go.
Get support from friends and family
Friends and family that we trust can be good sources of animation and strength to get us out of our comfort zone. In addition, they usually help silence self-criticism and help you recognize your efforts. Have good people around you and watch life change.
