Are you looking for a healthy snack option that is able to sustain you during a day at work? Then check out this delicious recipe banana cupcake which, in addition to being delicious, is also a highly nutritious and low-calorie option. Next, check out the list of ingredients and how to prepare.
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Ingredients
One of the great benefits of this banana cupcake is the absence of wheat flour, which is an ingredient with a high glucose content, little fiber and which harms those who are gluten intolerant. Instead of using wheat, we will use oat flour, since it is gluten-free and also has a lot of fiber. Now, check out the complete list of required ingredients:
- 1 large ripe banana;
- 2 eggs;
- 100 g oat flour;
- 1 spoon (dessert) of yeast;
- Cinnamon to taste.
As you can see, this recipe does not use sugar, as its objective is to be as healthy as possible, in addition to the fact that ripe bananas are very sweet. But if you miss it, add a dessert spoon of sugar to the dough and it will be enough. Another good option is to use powdered sweeteners.
Method of preparation
Now that you have all the ingredients in hand, let's start the preparation. As you can see, this is a very simple preparation, so the whole process takes less than 10 minutes. Check it step by step:
- To start, love the banana with the help of a fork in a container.
- Soon after, add the other ingredients and mix them well until the mixture is homogeneous;
- Then, take this mass to the previously greased silicone molds;
- Finally, place the silicone molds in a preheated oven at 180º C for approximately 20 minutes and your delicious banana cupcake will be ready to eat.
