Research indicates that stress has a significant impact on the aging process, and this is not just limited to a person's individual experience. It has been found that both the stress and depression experienced by a woman, as well as a family history of depression, can contribute to premature aging.
These factors are interrelated, suggesting that family background and genetic influences play an important role in the effects of stress on the aging process. Understanding this complex connection is critical to comprehensively promoting mental health and well-being.
see more
These are the 4 zodiac signs that love solitude the most, according to…
There are some dog breeds considered perfect for people…
Although your mother may blame you for her gray hair, it is important to recognize that influence of family history and stress can have an impact on how we live our lives. lives.
Aging may be linked to genetics
According to the study conducted by Professor Ian Gotlib, from Stanford University, it was found that girls with a history of stress and depression have shorter telomeres.
Telomeres are elements found at the ends of chromosomes and have a tendency to shorten each time a cell divides or when exposed to stress.
Telomere length is considered a biological marker of aging, as it progressively decreases throughout people's lives.
Researchers conducted a study of healthy girls who were at high risk of developing depression due to family history. During the study, they were shown to be under stress and had significantly elevated levels of cortisol in response to that stress.
In addition to accelerating the aging process, telomeres may also be linked to earlier death rates, as well as a higher risk of disease and infection in adult women.
In the case of 12-year-old girls, with shorter telomeres, this means that, biologically, they were approximately 18 years old.
Contrary to research expectations, the study revealed that girls at high risk of developing depression, due to family history, had shorter telomeres than their low-income counterparts risk.
Gotlib expressed surprise at this finding, emphasizing that he did not expect to find shorter telomeres in girls so young. This pioneering research indicates that telomere length may be an indicator of predisposition to depression, providing a potential predictor of the disease.
However, research reveals that there are steps these girls can take to mitigate the effects of shorter telomeres.
How not to age so fast?
One such measure is physical exercise, which has been shown to delay telomere shortening in high-risk adults.
In addition, mindfulness training, which focuses on the practice of managing stress and dealing with depression, can also be beneficial. Importantly, these approaches cannot reverse damage already caused by shorter telomeres.
Lover of movies and series and everything that involves cinema. An active curious on the networks, always connected to information about the web.
