Metabolic and hormonal processes are factors that directly influence the composition of an individual's body. Therefore, if the subject is to gain body mass, an endocrinologist is an essential professional in the process. So, we separate some tips to gain muscle mass faster, through guidance from this specialist. Check out.
The secret to gaining muscle mass
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Metabolic and hormonal processes are directly influencing your weight gain process all the time. muscle mass, because if there is any deficiency between one of them, mass gain is committed.
Therefore, it is important to achieve balance and, consequently, to have your metabolic and hormonal processes working properly, while muscle mass gain takes place.
Thinking about it, the professional responsible for these processes is essential in mass gain. So, listening to what the endocrinologist has to say is also extremely important.
According to Gabriela Iervolino, muscle mass gain goes beyond aesthetics, after all it helps balance the body, protects our bones and even positively influences the weight loss process. So, here are some tips to achieve this gain.
food is essential
It is impossible to have an expressive gain in body mass without aligning with food.
“First of all, we have to look at the person's weight and calculate the minimum amount of protein they need to ingest daily, bearing in mind their kidney function. But it is almost impossible, through food, to reach the ideal amount of daily protein. Therefore, it is necessary to know how much protein is ingested in the diet and, for many times, use protein supplements. When we don't eat a good amount of protein, at least enough, we can't maintain a good muscle mass”, explains Gabriela.
Thus, the doctor explains that it is necessary to calculate the amount of protein that the individual needs to obtain the gain and the amount of protein that each food has.
If the person fails to reach the necessary amount of protein during the day in their normal diet, as mentioned by Gabriela, it is possible to insert supplements, such as, for example, whey protein.
do exercises
A bodybuilding It's an important way to gain mass, but it's not the only way to achieve that gain in a healthy way. It is very important to choose an activity that you enjoy doing so that the process goes more smoothly.
After all, if you don't like bodybuilding, you will hardly have the necessary regularity to reach your goal.
Another important factor is that in the case of bodybuilding, it is important that your aerobic exercises occur after bodybuilding, otherwise your mass gain will not occur in the proper way.
