Cardiovascular diseases they are the leading cause of death in the United States, and people who are aging are most at risk.
However, there is good news: it is possible to largely prevent conditions like heart attacks and strokes.
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While it's a disheartening thought to feel next in line for illnesses, awareness of prevention can help significantly reduce your risk of these deadly diseases.
Cardiologists agree that there is one habit in particular that is considered to be the worst for heart health.
As long as you make a conscious effort to adopt a healthy diet and incorporate beneficial habits such as consuming foods rich in antioxidants and reducing stress, it is equally important to get rid of bad habits harmful.
This particular habit is widely recognized as the most detrimental to cardiovascular health.
The #1 habit that can harm heart health
According to cardiovascular specialists, there is a habit that is considered the worst for heart health: tobacco use.
Both Dr. Anjali Dutta, a cardiovascular specialist at Morristown Medical Center, and Dr. Fahmi Farah, a board-certified invasive cardiologist, agree that smoking or vaping has a harmful effect. significant in health cardiac. For them, quitting smoking would be the number one habit to avoid.
According to scientific studies, the habit of smoking is clearly associated with an increase in the risk of heart disease by more than 30%.
Furthermore, exposure to secondhand smoke also poses a significant risk, meaning that even those who do not smoke but live with smokers, have a higher risk of developing heart disease compared to those who live in smoke-free environments. smoke.
Cardiology specialists point out that being sedentary is another worrying habit in relation to heart health. The Doctor. Sergiu Darabant, a cardiologist at the Baptist Health Miami Cardiac & Vascular Institute, points out that physical inactivity is a significant risk factor for cardiovascular disease.
He explains that leading a sedentary life contributes to the development of conditions such as obesity, hypertension and high cholesterol levels, all of which are independent risk factors for cardiac.
As we age, lack of physical activity can result in muscle loss and fat gain, which puts a strain on the heart.
The Doctor. Darabant points out that the best approach to kicking this harmful habit is to follow the recommendations of the American Heart Association, which suggest the practice of at least 30 minutes of moderate-intensity physical activity, five days a week.
Following this guideline can help improve heart health and reduce the risk of cardiovascular disease.
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