O corn it is a staple food and present in countless homes around the world. However, in Brazil, as we are approaching the festivity of Saint John, corn is increasingly present. Roasted, boiled corn, corn cake, among the most diverse varieties.
However, even in its simplest form, one must be aware of the advantages and disadvantages of eating so much corn. To learn more about the subject, check out the article in its entirety and understand the side effects experienced by those who eat a lot of corn.
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You have to be careful with the amount of corn you eat.
A very common misconception among people is to believe that corn is a vegetable, however, he is actually a grain. Like other grains, this is a very versatile ingredient that can add a lot to your diet. when ingested with caution.
Since “everything in excess tends to be bad”, corn does not escape this logic. Its consumption in excess can cause allergies and symptoms such as rashes, swelling of the mucous membranes, vomiting, etc.
Diabetics need to be even more careful.
Diabetics cannot overdo the consumption of this grain. This is because corn increases blood sugar levels. Because of this, the chances of obtaining a glycemic peak are very high, causing a serious risk to the individual.
May cause abdominal bloating and flatulence
Due to the high concentration of starch found in corn, these reactions tend to be observed a lot. Corn, when decomposed in the large intestine, produces a lot of gas. In view of this, when consumed in large quantities, these symptoms are even more intense.
Because it is also rich in fiber and other essential ingredients, when eaten in excess, the high amount of fiber can be harmful, causing indigestion and stomach cramps.
It should also not be eaten raw, as it can lead to severe bouts of diarrhea. Thus, it is possible to observe that corn is correlated to a series of stomach and intestinal problems. Therefore, if you notice the symptoms mentioned and need a more detailed investigation, consult your doctor.