A blood pressure high it is a very serious and insidious problem, which can act silently for a long time. When it comes to controlling this disease, the first thing mentioned is reducing the intake of foods that contain sodium. However, what many do not know is that you can deal with this issue in a tasty way, also ingesting foods that help lower blood pressure.
To learn more about these foods that help lower blood pressure, check out the full article!
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Foods that help lower blood pressure
- Garlic
Garlic contains substances that have a hypotensive effect. In this way, they contribute to the reduction of blood pressure. For this reason, it is recommended that it be added to the food at the end of preparation, in order to better preserve its properties.
- Banana
This is one of the cheapest and most potassium-rich fruits that can be found easily. Because of this, and because of the nutrient present in it, it is a great option for controlling blood pressure.
- Beet juice
This is an extremely expressive benefit for those with high blood pressure. So, even if you don't like the juice of this vegetable that much, try to add it to your diet raw, to preserve its nutritional values.
- Egg white
Egg whites, unlike yolks, do not have cholesterol. In addition, egg white also has great doses of a peptide capable of inhibiting an enzyme whose task is to form angiotensin. Angiotensin is precisely the substance that contributes to the narrowing of the vessels, which is one of the factors of high blood pressure.
- Chocolate
This is one of the most delicious tips, but it needs to be consumed in moderation, respecting the measures. The consumption of chocolates, containing from 50 to 85% of cocoa, makes the pressure drop about 3 mmHg. Therefore, a great option for dessert is to eat a small square or a row of chocolate after the lunch.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.
